Mark Hyman Quotes & Sayings

“Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.”

“Seems you can't outsmart Mother Nature.”

“While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.”

“I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.”

“The power of community to create health is far greater than any physician, clinic or hospital.”

“In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.”

“The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.”

“Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts.”

“It is just physics - who can argue with Newton and the first law of thermodynamics?”

“It seems that for many the cure to acne is at the end of their fork, not in a prescription pad.”