Brene Brown Quotes & Sayings
70 most famous Brene Brown quotes and sayings (author). These are the first 10 quotes we have.
“A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick.”
“I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few.”
“The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable and imperfect.”
“Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in our lives or may leave without a moment's notice, who may be loyal to the day they die or betray us tomorrow - that's vulnerability.”
“Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.”
“Shame is the most powerful, master emotion. It's the fear that we're not good enough.”
“Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn't feel vulnerable, the sharing is probably not constructive.”
“You're imperfect, and you're wired for struggle, but you are worthy of love and belonging.”
“I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.”
“There is no innovation and creativity without failure. Period.”
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