Joel Fuhrman Quotes & Sayings (Page 2)

“You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.”

“The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.”

“The right raw materials can... double or triple the protective power of the immune system.”

“We're not going to find a magic cure for cancer. We've got to prevent it.”

“When you eat healthfully, your body gravitates relatively rapidly toward a better weight.”

“Excess dietary salt is most notorious for increasing blood pressure. Americans have a 90 percent lifetime probability of developing high blood pressure - so even if your blood pressure is normal now, if you continue to eat the typical American diet, you will be at risk.”

“In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care?”

“We need to take vegetables out of the role of side dish, even in low-fat, vegetarian diets, whose calories are generally derived mainly from grains and other starches.”