John Romaniello Quotes & Sayings (Page 2)

John Romaniello quotes and sayings page 2 (author). These are the last 4 out of 14 quotes we have.

“'Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's easy to follow. Essentially, rules dieters don't do well when they're let off plan, mainly because they are usually emotionally attached to food in some way.”

“If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you.”

“Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following it will be the best thing for you.”

“'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time, then eat healthy foods. Very simple.”

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