Kenneth H. Cooper Quotes & Sayings (Page 2)

“I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.”

“If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.”

“Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.”

“I think investments in general related to the exercise industry are going to be good for a long time.”

“Over the years, I've covered 22,000 miles.”

“Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.”

“You have to run 75 to 100 miles a week if you expect to break the four-minute mile.”