Martin Seligman Quotes & Sayings (Page 2)

“Life satisfaction essentially measures cheerful moods, so it is not entitled to a central place in any theory that aims to be more than a happiology.”

“I'm trying to broaden the scope of positive psychology well beyond the smiley face. Happiness is just one-fifth of what human beings choose to do.”

“I think we pursue positive relationships whether or not they bring us engagement or happiness.”

“I don't mind being wrong, and I don't mind changing my mind.”

“I believe it is within our capacity that by the year 2051 that 51 percent of the human population will be flourishing. That is my charge.”

“Some find that very optimistic people have benign illusions about themselves. These people may think they have more control, or more skill, than they actually do. Others have found that optimistic people have a good handle on reality. The jury is still out.”

“If we just wanted positive emotions, our species would have died out a long time ago.”

“Optimistic people generally feel that good things will last a long time and will have a beneficial effect on everything they do. And they think that bad things are isolated: They won't last too long and won't affect other parts of life.”

“Positive psychology is not remotely intended to replace therapy or pharmacology. So when depressed, anxious or in panic or post-traumatic stress disorder, I am all for therapies that will work. Positive psychology is another arrow in the quiver of public policy and psychology through which we can raise wellbeing above zero.”

“You can have meaning, accomplishment, engagement and good relationships, even if you are dull on the positive affect side.”