“When I'm injured, I eat everything - proper junk. That's the one thing about being injured so much, I get to treat myself.”
“From a public perspective, the Grand National is the biggest race of all, and not to have won it yet is definitely a failure. But there's been a lot of jockeys every bit as good and better than me that haven't won it - John Francome, Peter Scudamore, Jonjo O'Neill, Charlie Swan, to name a few.”
“I suppose I'm happy when I know I've given a horse a good ride, no matter where it is. I like playing golf in the summer; I'm happy when I hit a good shot, and I enjoy watching Arsenal playing beautiful football, but overall I can't believe you can be happy when you're not winning. I honestly can't accept that.”
“If summer racing didn't exist, I could go on holiday, yes, because nobody else would then be riding winners; but as long it goes ahead, I'll do it for the reason that I want to ride more winners than anyone else.”
“It will not surprise you to learn that it is not uncommon for jockeys who struggle with their weight to starve themselves and spend hours in the sauna to lose a few pounds to be able to make a big-race ride.”
“Really racing is about the horses, not me. You can't do it without the horses, and they are the big players as are the lads who look after them, and they rarely get a mention.”
“For eight or 10 years, I got wrapped up in chasing records. Everything was a number. Didn't matter what I won, it was a number. Every horse I rode was a number.”
“I am quite hard to live with, and I know that if I go through a bad run, I'm not the best company and am best left alone. But I'm not nearly as bad as people like to make out.”
“I've been on some very good horses which have died, and that's very tough to take. But as much as we love the horses, and care for them, human life is obviously more important. Some good friends of mine have died or been paralysed while doing a job we all love.”
“In my opinion, the power of the mind in sport is vital. If you can overpower those physical risks mentally, you can get your body round it physically. I've made my body do things because of my mind that it shouldn't have been able to do.”