Dan Buettner Quotes & Sayings (Page 2)

“People who are making it to 100 live in environments where they are regularly nudged into physical activity.”

“Black beans and soy beans are the cornerstones of longevity diets around the world.”

“The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people.”

“Deepen your existing spiritual commitment.”

“Walking is the only way proven to stave off cognitive decline - it works.”

“I think we live in a culture that relentlessly pursues comfort. Ease is related to disease. We shouldn't always be fleeing hardship. Hardship also brings people together. We should welcome it.”

“Having a purpose and knowing exactly what your values are will add additional years to your life.”

“Kids in a home with grandparents are healthier.”

“You have to know why you get up every morning.”

“Of course, Minneapolis, we think, 'Oh well, it's cold there, lethally cold.' But the reality is you adapt to weather... Humans are consummately adaptable creatures.”