Dan Buettner Quotes & Sayings (Page 3)

“The name of the game is to keep from pushing the accelerator pedal so hard that we speed up the aging process. The average American, however, by living a fast and furious lifestyle, pushes that accelerator too hard and too much.”

“The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.”

“Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They don't use power tools, they do their own yard work, they grow a garden.”

“Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.”

“One of the big things I've learned is that there's an advantage to regular low-intensity activity.”

“Serve yourself, put the food away, then eat.”

“Centenarians are still living near their children and feel loved and the expectation to love. Instead of being mere recipients of care, they are contributors to the lives of their families. They grow gardens to contribute vegetables, they continue to cook and clean.”

“I have always followed exactly what interests me and never really worried about the money. And when you think about it, to be able to travel the world... on an expense account and do exactly what interests you, it just doesn't get much better than that.”

“None of the longest-lived people ran marathons or pumped iron. They live exactly as their grandparents before them - surrounded by family and friends.”

“The luster of an experience can actually go up with time. So, learning to play a new instrument, learning a new language - those sorts of things will pay dividends for years or decades to come.”