“The answer is, who you are cannot be defined through thinking or mental labels or definitions, because it's beyond that. It is the very sense of being, or presence, that is there when you become conscious of the present moment. In essence, you and what we call the present moment are, at the deepest level, one.”
“Discontent, blaming, complaining, self-pity cannot serve as a foundation for a good future, no matter how much effort you make.”
“Fear seems to have many causes. Fear of loss, fear of failure, fear of being hurt, and so on, but ultimately all fear is the ego's fear of death, of annihilation. To the ego, death is always just around the corner. In this mind-identified state, fear of death affects every aspect of your life.”
“What a liberation to realize that the 'voice in my head' is not who I am. 'Who am I, then?' The one who sees that.”
“It is through gratitude for the present moment that the spiritual dimension of life opens up.”
“When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.”
“That is the real spiritual awakening, when something emerges from within you that is deeper than who you thought you were. So, the person is still there, but one could almost say that something more powerful shines through the person.”
“People don't realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind.”
“Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it's no longer a mistake. If you remain stuck, you learn nothing.”
“If small things have the power to disturb you, then who you think you are is exactly that: small.”