Kathy Freston Quotes & Sayings
23 most famous Kathy Freston quotes and sayings (author). These are the first 10 quotes we have for her.
“Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.”
“Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.”
“Hunger and self-control do not go hand in hand.”
“What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.”
“You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.”
“You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.”
“Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.”
“I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.”
“Most diets would have you cutting things out from your diet; they are about denial and discipline.”
“We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.”
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