Kathy Freston Quotes & Sayings (Page 2)

“And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.”

“Here's the secret to weight loss: It's all about crowding out, not cutting out.”

“My favorite meal is I'll make like a three-bean soup and I freeze half of it. But I'm also a big fan of meat alternatives, so I can still have my chicken and mashed potatoes and green beans, but I just have the chicken from a plant-based thing.”

“I missed a tuna-fish sandwich with mayo on toasted wheat bread more than anything. Six months after I went vegan, I snuck into a deli and took one home. And, of course, it wasn't nearly as good as I fantasized. It tasted, well, fishy.”

“When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.”

“Personally, I enjoy a bowl of brown rice for breakfast most of the time.”

“I was weaned on chicken-fried steak and hominy grits with goopy gravy all over. I loved meat and wore fur.”

“We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!”

“I drive a car that has pleather seats.”

“I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it.”