Bonnie Langford Quotes & Sayings

“As a dancer I've always checked my body constantly; 'Am I having a good day or am I having a fat day?'”

“For years I used to try to straighten my hair, but I've reached a stage where I think, 'I've got red curly hair, and it's actually really great.'”

“I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.”

“I see wrinkles and lines, and wear glasses to read, which I hate. But I am in a better place in my body than I used to be.”

“I'd never gone as a kid to an ice rink. There was always that fear that I'd break my leg and it would affect my career.”

“Looking in the mirror is very strange; we see only what we choose to see, good or bad.”

“Dance never really goes away; it just reforms and reinvents, and it's become more athletic with new connection to fitness and sport. Dance used to have this exclusivity, but not any more.”

“I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think you don't want to do it, but generally after I've done something, I feel better. That's why I do the exercise: to earn my bar of chocolate and cappuccino.”

“I'm the fussiest eater on earth; my husband despairs. I like chicken and pasta, and can't resist milk chocolate. I figure if you're going to do something naughty, make it really enjoyable.”

“I am probably more critical of myself than anyone else, I am very tiny - 5'1 and a half inches - so there's nowhere for weight to hide.”