Daphne Oz Quotes & Sayings (Page 2)

“While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.”

“Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.”

“I didn't grow up eating meat - I was a vegetarian until I was 18.”

“After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most of it swelling and water weight my body had been holding onto as part of its response to the wheat products in my diet.”

“I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.”