David H. Murdock Quotes & Sayings

“It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life.”

“By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.”

“My day begins a little before 6 A.M. I never set an alarm clock.”

“Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.”

“No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.”

“Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping.”

“Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.”

“Exercising and eating properly will build your physical and mental strength to endure the stressful situation.”

“I believe that proper eating will help all sorts of diseases. I can't say it will cure, but I can say it will materially help.”

“I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.”