Mark Hyman Quotes & Sayings (Page 3)

“You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight.”

“Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.”

“One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?”

“Recommending gastric bypass as a national solution for our diabetes epidemic is bad medicine and bad economics.”

“The way most doctors practice medicine right now isn't working.”

“You can't exercise your way out of a bad diet.”

“Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.”

“The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.”

“There are ways to cut cravings by naturally balancing your blood sugar.”

“I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.”