Mark Hyman Quotes & Sayings (Page 2)

“Placing too much emphasis on a yes/no diagnosis, meaning you either have a disease or you don't, can lead even the most well-meaning physicians to miss underlying causes and early warning signs of illness.”

“The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.”

“Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.”

“Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.”

“While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.”

“Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.”

“The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.”

“Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes.”

“Stay away from milk. It is nature's perfect food - but only if you are a calf.”

“We need community action and policies to support healthy communities.”